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Home Talks Pause. Release. And Relax.

Pause. Release. And Relax.

By Sensei Marisa Seishin Cespedes

Podcast: Download (Duration: 17:55 — 8.2MB)

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Roshi Gregory Hosho Abels
Roshi Janet Jiryu Abels
Sensei Gregory Hosho Abels
Sensei Jean Seiwa Gallagher
Sensei Marisa Seishin Cespedes

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On two Saturday mornings each month (except in August), we offer simple, accessible beginning instruction. Once your practice begins, we offer continuing support and a solid structure. If you already have some experience with Zen, no need to come on a Saturday; you can join us anytime.

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37 West 17th Street, 6th floor
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