Introduction to Zen

If you are new to Zen, our introductory teaching is required, even if you have done other forms of meditation. Our introduction is also open to anyone who has practiced Zen in the past but would like a refresher. Knowing how daunting Zen often seems to those first exploring it, we offer a simple, accessible introductory class as well as continuing support and a solid structure once your practice begins.


Days:  Offered on the 1st and 3rd Saturday of each month (except August).

Time: 10:45 am – 12:15 pm

Arrival: Please arrive between 10:30  and 10:45 am. We ask for your cooperation in arriving during this time period, as the teacher begins the class promptly at 10:45 am.

Fee:  $10 (we regret we cannot take credit cards but we do accept checks)

No registration required: Just come along.

What to wear: Please wear loose, comfortable clothing. We do not use robes at Still Mind so we ask that attire be suitably respectful – no shorts or skimpy tops, etc. There is a changing room on the premises for your convenience.

The teachers: The Introduction to Zen class is led by one of our two Dharma holders, either Dh Marisa Cespedes or Dh Jean Gallagher. Read more about them on our teachers page. A Dharma holder is an apprentice teacher in the last stages of training before becoming a Zen Sensei.

The teaching: The teaching will primarily address the heart of Zen practice: zazen, or sitting meditation. You will learn about right posture; about focus on the breath; about dealing with thoughts that distract and pull you away from the present moment; about how to return to the breath once pulled away. There will also be teaching on kin-hin (walking mediation) and on the necessary structure and forms on which Zen is built, all of which allow inner freedom to develop. Information will be given on various aspects of the zendo and Zen practice and, of course, any questions you may have will be answered.

Follow-up session with a teacher: As part of your fee for this class, you are invited to return on a Thursday evening or Saturday morning to sit with the community (sangha) and meet privately with one of the Dharma holders. Such a meeting is called daisan and is an essential component of Zen practice. More information on this will be shared during the class.


A brief background on Zen
(Please read before coming to our Introduction)

ZEN is the word for MEDITATION in Japanese.

Meditation is a practice that dates back to ancient India. About 2,500 years ago, a man named Siddhartha Gautama, who came to be known as the Buddha, or the Awakened One, based his primary teaching — called the Four Noble Truths, with its possibility of transcending the dissatisfactions of our life — on the practice of meditation.

In the 5th century, this practice moved from India to China, where it developed over the next few hundred years into what we know today as ZEN (“Ch’an” in Chinese). In the 13th century, Zen moved into Korea and Japan, and came to the United States and Europe in the last century.

Meditation, in any tradition and in any form, implies “no words, thoughts or concepts.” It is, therefore, not a rational process but an experiential one. This means that, in order to realize what meditation is, one has to practice it, just as one has to actually eat an orange to know what an orange tastes like. So for us to know what meditation really is, we just have to “do” it. Only when we actually practice it can we know what the experience of “no words, concepts, or thoughts” is like because it is not what we think it is.

There are many forms of meditation available in the world today. Zen is one of them.

At Still Mind Zendo, you can receive the instruction, the training, the encouragement, the ongoing support, the challenge, and the strong structure necessary to fully undertake this meaningful practice.

We hope you can join us to try it.